Weight reduction isn’t always a simple process; it may be downright challenging. The process of reducing weight might often feel like a lost struggle. That is why most individuals seek fast remedies for getting in shape and losing weight. They’re looking for answers and results right away, not something that will take months or even years.
I believe most of us would agree that exercise is essential. Finding the time and energy to accomplish it isn’t always simple. Fortunately, technology has come to our aid. Several excellent apps and websites are now available to assist you in keeping your training program on track and adding variation. You may now work out anywhere, at any time! Here are my top 7 workout apps for at-home and on-the-go workouts.
Top 7 Workout apps
CBT app for weight loss
This new app will help you stay motivated to achieve your weight loss goals. CBT app for weight loss motivates you by helping you set realistic meditation and workout routines.
The app provides a unique step-by-step program to help you live fit and healthy It includes the following features:
- Personalized guides about healthy living.
- Set meditation goals.
- Sound for meditation.
You can get a free trial of this app, and then you’ll have to pay $6.99 monthly for the premium version. MapMyFitness has been around for years and is one of the most popular fitness apps. It’s easy to use and has a ton of features, including:
-A calorie counter
-A log feature allows you to track how many miles you’re running/biking/swimming/etc.
-A food diary for recording what you eat
-A place for notes about your workout routine, such as what exercises you did, how long it took to complete them, etc.
Down Dog is a yoga app that helps you get through your workout. It walks you through the poses and gives you a timer to track how long you’ve been holding each one. You can see where to put your hands or feet and how far apart they should be from each other. You can also choose several different types of music to listen to as you do your workout.
Why use this app?
It’s easy to use, so even if you’re unfamiliar with yoga, you can still get a good workout with this app. The music is calming, so it will help keep your mind focused on what you are doing instead of all the distractions around us these days!
The down dog Yoga app is available on the iOS store.
Daily Burn 365
Price: Free 30 days trial
The Daily Burn 365 App has a library of more than 1,000 workouts specifically designed for your goals and fitness level. You can find videos of HIIT workouts, circuit training workouts, strength training workouts, and ab workouts. There are workouts for seniors (65+) and kids (ages 3-12). Suppose you don’t like working out on your own or have trouble fitting a full hour in during your busy day. In that case, this app is perfect because you can choose from a variety of shorter workout options ranging from 5 minutes to 30 minutes.
The daily burn 365 apps can be downloaded free from the google play store, iOS store, and Amazon Appstore.
Price: Free and paid
This app can best be described as a mobile gym. It is built to support personal workout routines. It comes with many workout videos to help you in your workout journey. My favorite feature is the 30-day workout challenge, classified based on difficulties. This app is free but is unfortunately only available for Android users.
Nike Training Club
Nike Training Club, available for iOS and Android, is a great way to get a workout in when you’re on the go. The app provides a variety of workouts that are designed to help you achieve your fitness goals, whether that’s building muscle or losing weight. You can also get customized advice and tips from experts familiar with your body type and fitness level.
The app offers more than 500 exercises, so you’ll always have something new to try out. It also tracks your progress to see how far you’ve come—and what’s left for tomorrow!
8fit is a fitness app that helps you achieve your fitness goals by providing the right workouts and exercises.
The app contains different workout programs, exercises, and challenges. Each workout and exercise can be customized according to your preferences to suit all fitness levels.
8fit has a built-in calendar that helps you keep track of your workouts. You can track your progress by adding your weight or taking progress pictures.
The app also offers a wide range of video exercises, including those created by Chris Freytag, a celebrity trainer and author of the bestseller “The Bodyweight Exercise Bible.”