With the pandemic looming over the world today, a lot of people are struggling with their mental health. Unfortunately, not everyone has access to mental health care. In addition, there are people who also cannot afford to pay for consultations. While this may not be the solution to mental health, there are apps out there designed to alleviate the burden of mental health problems. You can use these free apps to keep track of your mental health and use them wherever you are.
Apps for tracking mental health
A lot of people these days are suffering from mental health problems such as depressions and anxiety. Considering how the pandemic has affected the lives of people around the world, it’s not surprising that they are dealing with a lot of stress.
What’s Up is an app that helps people cope with that through Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT). The app also features a habit tracker so you can check if you’re maintaining your good habits and, maybe, get rid of your negative ones. In addition, it also teaches users how to dissuade negative thoughts and think of positive ones.
If you’re already struggling with your mental health, a useful app to install is notOK.
This is an app that enables users to ask for help from their family, friends, and support groups the minute that they need to.
It features a big, red button that, when activated, sends a message to the user’s trusted contacts that reads: “Hey, I’m not OK! Please call, text, or come find me.”
The trusted contacts will also receive the current GPS location of the user at the same time. This is especially useful during emergencies such as severe panic attacks.
Are you currently suffering from addiction? Maybe you’re trying to get rid of a bad habit? If so, you should try downloading Quit That!
It’s an app specifically designed to help people struggling with addiction such as alcoholism, taking drugs, and smoking. It serves as a useful tool for recovery.
You can use it to monitor your progress as well as track how long since you’ve quit that addiction.
This can help motivate you to keep going with your progress and recovery.
CBT Thought Record Diary
Overthinking causes a lot of mental stress. One way of addressing this is by recognizing your negative thinking patterns and learn how to rewire your thoughts.
This is where CBT Thought Record Diary comes into play. It’s an app that allows you to document your negative thoughts and emotions and helps you analyze your thought patterns.
Through this, you can figure out where it goes wrong and reevaluate your thoughts.
It helps you learn a new approach to thinking and reduces stress-inducing thoughts.
If you have a teen or a young adult at home suffering from anxiety, you should check out MindShift.
This app is specially designed to address how young adults should think about anxiety.
Instead of avoiding the feeling of anxiety, MindShift teaches users to face this feeling and change their outlook about it.
It tells users that it’s okay to feel anxious and serves as a motivation for young minds to still face their challenges.
Self-Help for Anxiety Management (SAM)
Being pro-active about your mental health is essential to keep you sane in a world full of stressful situations. An app called Self-Help for Anxiety Management (SAM) enables users to create their own anxiety toolkit.
You can keep track of your anxious thoughts and negative habits so you can figure out how to change your behavior for the better.
This app also offers self-help techniques that you can use whenever you’re feeling extra anxious. It also has an online community where you can ask for support confidentially.
Do you have bipolar disorder? An app that can help you understand your condition better is eMoods. Basically, this app allows you to track your moods throughout the day.
You can also input your symptoms as well as their severity. If you track your moods every day, you’ll get to see a color-coded monthly calendar in the app.
You can get a monthly summary report from the app that tells you what your specific triggers were.
This can help you better understand and address your condition.
If you’re suffering from an eating disorder, you can download this app called Recovery Record to help you develop a more positive body image. It allows you to keep track of all the meals you take and how each meal makes you feel.
You can use it to keep yourself from deviating from your meal plans if you have any.
Through this app, you can monitor your progress and, hopefully, help you in your path to recovery and body image positivity.
These apps for tracking mental health are a great deal for people who are stuck at home and struggling with mental health issues. Ideally, consulting a professional would be best to better address these problems. The apps mentioned are supplementary to the betterment of your mental well-being. Keep track of your mental health and its progress through these apps and hopefully, you’ll come out better in the long run.
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