Many high school and college students plan their activities for spring break, one of their favorite times of the year, as the first day of spring draws near. Many people’s mental picture of the event includes young adults lazing on the beach and ignoring their responsibilities, yet this can be a huge waste of time.
However, remind your kid that he or she needs to unwind and recharge at least a portion of the time, too. In this approach, students will be less likely to burn out or succumb to stress before the semester is over.
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So, how do you spend your summer break to strike a balance between work and play during this annual event? Follow some of the advice presented below.
6 Best Ways to Spend Spring Break
Spring break is around the corner for a lot of students. Make deliberate choices to make your vacation restful and fulfilling, rather than wasting time by sleeping in and watching mindless TV.
Preparing for summer activities, getting a head start on college applications, and catching up on schoolwork are all things that high school kids may do during spring break if they plan ahead. Here are some of our best suggestions to help you have a memorable spring break and a successful academic year’s end:
1. Set Goals
Consider taking a moment to reflect on the semester’s accomplishments before breaking for the holidays. Take a look at your schedule and mark the due dates for projects and tests in each subject. Think about how much homework you’ll need to complete during the break to return to school feeling prepared and confident. Dedicate some time to studying or meeting with a tutor if you need help with a specific task or area of study. Consider what you hope to get done while on vacation and how you plan to spend your time off.
2. Sleep in
In my opinion, the nicest part of spring break is sleeping in. Lack of sleep can have negative effects on your mental health and mood. Sleep is essential for maintaining a healthy brain and body, as it allows the body to replenish and repair itself. If you get enough shut-eye, your day will likely go off without a hitch, as sleep has been shown to boost focus and efficiency.
3. Go outside
Being outside, even for a short time, has been found to have positive effects on mental health. The release of feel-good chemicals like endorphins and dopamine, both of which are stimulated by time spent in nature, has been shown to increase happiness. Walking or hiking over spring break is a terrific way to get some fresh air and focus on your breathing. Just give yourself a moment to reflect. Put them through like clouds in the sky. You may improve your mental health and attitude on life by practicing mindfulness in the great outdoors and releasing pent-up tension.
4. Jot Down Things you are Grateful For
There is always something to be thankful for, even when the future is cloudy. Think about them when you lie in bed or take a walk in the evening; you don’t have to write them down. What compels you to excel and motivates you to use each day to the fullest extent possible? Why and to whom are you indebted? It’s important to step back every once in a while and view the world through the lens of a glass that’s half full, rather than half empty. Make sure you can easily access your list of thankfulness on a daily basis.
5. Go on a Group Vacation
What you’re experiencing is the epitome of spring break. Plan a massive trip with your pals or fellow students. Plan ahead and save up if you want to go on one of these trips, as the price tag may be higher than for other spring break destinations. Sharing hotels and rides will help you save a lot of money.
6. Stay Academically Sharp
Every student needs time for rest and relaxation, but it doesn’t mean they should take off weeks at a time. Maintaining academic proficiency will make your return to class a more manageable experience. Plan study time, but also include reading or speaking the target language with a friend or parent as time set out for self-directed study. In fact, keeping up with your studies even if only for a few hours a day can help you relax more fully during your break and feel more prepared for the upcoming semester.
Whether you decide to spend your spring break visiting colleges or cramming for an exam, you may choose from a number of activities that can help you succeed. Our staff of counselors and tutors is here to help you every step of the way through the college application process, whether you need advice on college visits, standardized test prep, or anything else.
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