The right shoes are essential to your kids’ health and comfort. Choosing sturdy, breathable shoes that meet school dress code guidelines will help your child excel in their studies and stay healthy all year round. Be sure to measure your child’s feet regularly and shop for shoes in the afternoon when their feet are slightly larger. Getting the right fit will help prevent foot problems down the road.
A comfortable fit is the first point to consider when choosing school shoes. Children spend a significant amount of time wearing their shoes, so it’s essential that they can wear them all day long without any discomfort or pain. Too tight or loose shoes can cause foot problems and make it difficult for children to walk, run and play comfortably. For example, choosing Vans shoes that provide adequate heel support is also essential, particularly in older children and teens. This is especially important if they participate in physical education classes or gym, as the back-and-forth movement of their feet can strain shoes that do not provide adequate support. When trying on shoes, have children stand up and flex their feet to check that the shoe is comfortable. A good rule of thumb is that it should be snug enough to pinch the shoe with your thumb. However, it is essential to remember that there can be variation between “identical” pairs of shoes – especially since the way a shoe fits can vary depending on how it is laced or tied. Podiatrists can closely measure your child’s feet and advise you on the best shoes to buy. Taking your children shopping with you can help them understand the importance of choosing a supportive and comfortable shoe, and it may help them avoid poor footwear choices in the future.
Choosing durable school shoes can save you money and frustration in the long run. Kids are always on the move – jumping, running, and climbing, so their shoes can take quite a beating. That’s why it is essential to pay attention to the quality and materials of a shoe before making your purchase. Look for reinforced stitching, a sturdy sole, and high-quality materials like leather or natural rubber. These materials are well known for their durability and longevity. Also, be sure to choose a lightweight shoe. The heavier the shoe, the harder your feet and legs work to support the weight. This can lead to fatigue and may even cause injury. Lastly, try on shoes with socks and walk or run in them to ensure they fit well and are comfortable. Ensure you can wiggle your toes and that the heel fits snugly and isn’t slipping around. If you don’t select the right shoe, your child(ren) could develop foot problems such as ingrown toenails, calluses, corns, bunions, or hammer toes. They might also experience heel or toe pain, especially when walking, standing, or running.
Kids who play at recess, attend physical education, and participate in extra-curricular activities need flexible shoes. A shoe that is not flexible can cause foot problems like bunions, hammer toes, and corns. Shoes that are not flexible also hinder proper balance, gait, and stride. Shoes made with flexible materials like canvas, leather, or mesh allow the foot to move more naturally and flexibly as your child moves through the day. Children’s feet are much more flexible than adult feet. Look for a ” foot-shaped ” shoe with a wider toe box to provide the flexibility your child needs. When choosing back-to-school shoes, make sure they are flexible, breathable, and comfortable. If your child has a foot problem that requires a custom insole to prevent discomfort, be sure to seek the help of a podiatrist to find the right shoes for them. Please don’t rely on hand-me-down shoes, as they may be too small for the wearer and could cause foot issues down the road. The best way to ensure your child has the right fit is to visit a podiatrist for a professional evaluation and measurement of their feet at least once a year.
Back-to-school time often brings long lists of things to buy, from colored pencils and crayons to backpacks, lunch boxes, and shoes. Kids’ feet multiply, so getting shoes that fit properly when the school year starts is vital. Shoes that don’t fit well can cause physical discomfort, leading to future foot problems, such as bunions, hammer toes, and open or raw sores on your child’s feet. When choosing a pair of school shoes, it’s important to consider style and comfort. The shoe should match your child’s uniform or school dress code and look good on their feet. When buying shoes, it’s also essential to try them on and walk around a few times before the school term starts to ensure they will be comfortable all day. Choosing a shoe that is “foot shaped” with enough room for your child’s feet to spread and wiggle while walking and running is also essential. The shoes should have a padded collar and tongue (if they are fastened) and be adjusted easily – velcro straps work best. Lastly, they should be made with a sturdy sole and have plenty of shock absorption to keep your child’s feet healthy during their busy school day.